Chiropractic

SELECT THE IMAGE OF A PRACTITIONER TO SEE THEIR BIO AND AVAILABLE SCHEDULE Dr. Kris utilizes various adjusting techniques that are suitable for patients of all ages and stages of life. Her unique blend of adjustment styles include both the type that elicit an audible noise - or cavitation - and those that do not, making it possible to provide both wellness and relief care to even the most sens... Read More

SELECT THE IMAGE OF A PRACTITIONER TO SEE THEIR BIO AND AVAILABLE SCHEDULE
Dr. Kris utilizes various adjusting techniques that are suitable for patients of all ages and stages of life. Her unique blend of adjustment styles include both the type that elicit an audible noise - or cavitation - and those that do not, making it possible to provide both wellness and relief care to even the most sensitive or delicate patient. Adjustments can coupled with various soft tissue therapies and other modalities including: myofascial release, kinesiotaping, cupping, dry needling, acupuncture, low level laser therapy, stretching, vibration, and percussion massage. Each patient is also armed with information about home treatments and other supportive interventions that may amplify or accelerate recovery such as: therapeutic exercises and stretches, nutritional recommendations, lifestyle changes, massage, energy therapy, biodynamics, Craniosacral therapy, lymphatic drainage, visceral release and more.


Acupuncture & Acu-Facials

SELECT THE IMAGE OF THE PRACTITIONER TO THE RIGHT TO SEE THEIR BIO AND AVAILABLE SCHEDULE. The science of acupuncture is an important part of traditional Chinese medicine. For thousands of years the people of China have appreciated it for its non-pharmaceutical treatment, simple application, wide range of use, good curative effect, and low cost. Over its long history Acupuncture has been cont... Read More

SELECT THE IMAGE OF THE PRACTITIONER TO THE RIGHT TO SEE THEIR BIO AND AVAILABLE SCHEDULE.
The science of acupuncture is an important part of traditional Chinese medicine. For thousands of years the people of China have appreciated it for its non-pharmaceutical treatment, simple application, wide range of use, good curative effect, and low cost. Over its long history Acupuncture has been continually revised, substantiated and perfected. Acupuncture can be effective for the treatment of physical pain/discomfort as well as chronic illness, hormone imbalance, depression and/or anxiety, fatigue, and allergies. Other forms of treatment include: weight loss/management, quitting tobacco use, fertility, menopausal symptoms, and chemotherapy-related symptoms.

Acupuncture treatment is the insertion of very fine surgical quality needles into specific points on the body. Acupuncture needles are FDA approved medical devices, they are factory sterilized and sealed, used only once and then disposed of. Acupuncture points are chosen on a complex theory of physiology and diagnosis.

Today acupuncture is being studied around the world using a variety of modern testing procedures. The consensus is; acupuncture successfully addresses most disease states and a wide variety of symptoms. You be the judge.


Massage Therapy

The Center for Mind, Body & Spirit is home to award winning massage therapists. Our massage and bodywork services will leave you feeling relaxed, refreshed and renewed. SELECT THE IMAGE OF THE PRACTITIONER TO SEE THEIR BIO AND AVAILABLE SCHEDULE. We offer the following massage styles: Swedish Massage The term “Swedish massage” refers to a variety of techniques specifically designed to... Read More

The Center for Mind, Body & Spirit is home to award winning massage therapists. Our massage and bodywork services will leave you feeling relaxed, refreshed and renewed.
SELECT THE IMAGE OF THE PRACTITIONER TO SEE THEIR BIO AND AVAILABLE SCHEDULE.

We offer the following massage styles:

Swedish Massage
The term “Swedish massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage feels good, is relaxing and is invigorating. It affects the muscles, glands and circulation, while promoting health and well-being. It also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Deep Tissue Massage
Deep Tissue is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia. Because many toxins are released, it’s important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body. The purpose of Deep Tissue Massage is to “unstick” the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Hot Stone Massage
Hot Stone Massage is a specialty massage that uses smooth, heated stones. It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release. Before you arrive, the massage therapist sanitizes the stones and heats them in 120 and 150 degree water. The therapist uses traditional strokes of Swedish massage while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hand, or even between your toes to improve the flow of energy in your body. Note: Hot stone massage is more expensive than a basic Swedish massage because it requires more preparation and usually runs longer.

Shiatsu Massage
Shiatsu is a hands-on therapy technique originating in Japan. The thumbs, palms, and fingers (no knees or elbows are used in the foundation form of shiatsu therapy) are used to apply pressure to designated areas of the body. This promotes good health by “stimulating the body’s energy flow (Ki)”. The session often begins with gentle stretching and manipulation techniques to help stimulate the movement of energy and to relax the muscles. Pressure can be applied to both wide areas as well as precise points and varied according to the body’s needs. Sometimes the pressure can be deeply stimulating. The amount and type of pressure depends on the specific needs of the individual.

Prenatal Massage
Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling. In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.

Foot Reflexology Massage
Reflexology is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” of the rest of the body. Examples are the base of the little toe representing the ear, or the ball of the foot representing the lung. Through the application of pressure on particular areas of the hands or feet, reflexology can promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body.

Repetitive Use Injury Massage
Repetitive-Use Therapy is a unique injury therapy that combines compression, extension, movement, and breath to give the therapist a tool to provide, in many cases, relief from pain in one treatment. When the scar tissue from the injury is broken up, the muscle is lengthened, muscle memory is restored and relief from pain starts immediately. The main reason for the success of Repetitive-Use Injury Therapy is that it is a way of treating the injury, and the resilient adhesions and scar tissue. When this therapy is used regularly, it not only prevents injuries, it helps to achieve a speedy recovery.

Lymphatic Drainage Massage
Lymph Drainage Therapy is a gentle, light-touch, noninvasive technique that is a natural complement to existing health care protocols. Within the context of breast care, LDT can help alleviate numerous conditions related to pregnancy, including engorgement, sore nipples (transient, chronic), plugged ducts, wounds, fissures, ulcerations, bruises and dermatitis (eczema). This therapy also can provide relief from chronic inflammation and pre- and post-surgical applications, and can be used for cosmetic applications, such as mastoptosis, scars and traumas.

Myofascial Release Massage
Myofascial Release is a tender mixture of stretches and massage techniques. Derived from the the Latin words “myo” – meaning muscle, and “fascia” – for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia). Myofascial release therapy aims to free constrictions or blockages in the fascia, thereby alleviating problems with connective tissue scarring or injury. Myofascial release therapy can be used to treat back pain, frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer’s elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome. Furthermore, myofascial release can be administered to children suffering from birth trauma, head injuries, cerebral palsy and scoliosis.

CBD Massage
We are using a high quality, Colorado grown, CBD oil in all of our CBD massages. It is organic and contains only the flowers and extracts from the hemp plant, not the seeds, stalks, or stems. CBD can be incorporated into several types of massage, including Deep Tissue, Swedish, Therapeutic,and Myofascial.

Chi Nei Tsang Massage
Chi Nei Tsang integrates the physical, mental, emotional and spiritual aspects of our being. Chei Nei Tsang literally means “working the energy of the internal organs” or “internal organs chi transformation”. CNT uses all the principles of Kung-Fu and Tai-Chi-Chuan known as Chi-Kung; therefore, CNT is a form of “applied Chi Kung”. CNT practitioners are trained in Chi-Kung and work mainly on the abdomen with deep, soft and gentle touches; to train internal organs to work more efficiently.


Facials & Skincare

In addition to our Cleaner Beauty Skincare Consultations, The Center for Mind, Body & Spirit offers a series of unique skincare services that will leave you feeling centered and refreshed from the inside out including: Acu-facials and Bellanina Facelift Massage.


Readings

SELECT THE IMAGE OF THE PRACTITIONER TO SEE THEIR BIO AND AVAILABLE SCHEDULE. Intuitive readings are a self discovery tool that may provide a better understanding of oneself, life lessons, and aid in discovery of current opportunities available to shift, heal, and grow. Whether faced with seemingly unattainable goals, challenging issues or concerns, or any chronic conditions or faced with a l... Read More

SELECT THE IMAGE OF THE PRACTITIONER TO SEE THEIR BIO AND AVAILABLE SCHEDULE.
Intuitive readings are a self discovery tool that may provide a better understanding of oneself, life lessons, and aid in discovery of current opportunities available to shift, heal, and grow. Whether faced with seemingly unattainable goals, challenging issues or concerns, or any chronic conditions or faced with a life experience that seems to be going well, an intuitive reading is like a mirror reflecting back with insights to illustrate choices available to you on your path. Free will is always in play. The benefits of intuitive readings are many.


Craniosacral Therapy


Energy Therapy


Vibrational Healing & Bioenergetics


Lymphatic Bodywork


Somatic Experience


Personal Development


Light Therapy


Biomat Far-Infrared Session

A therapy of light, heat, and crystal. Kick back and relax in on this amethyst filled, far-infrared, heated mat and allow your body to benefit from deep penetrating healing light and negative ions. Far-infrared technology increases circulation, decreases pain, and reduces inflammation. All bodywork sessions (except for chiropractic) include the BioMat!


Massage Chair

Allow the technology of the Inner Balance massage chair to provide a full body massage from your head to your toes.


Dr. Brian Harasha

Use for Dr. Harasha’s current patients. He is NOT ACCEPTING NEW PATIENTS at this time (except rare special cases).

Lou uses a multi-modal approach to health and stress relief which incorporates biofeedback, tuning forks, reiki, aromatherapy, magnets, and breathing techniques. The biofeedback measures stress and then trains you to reach a deeper inner calm. You will be able to measure your progress over time. The other modalities will help open up your chakras and get your energy balanced and flowing. The tuning forks are calibrated to the seven main chakras.

Lou has trained with top reiki masters as well as vibrational/tuning fork experts. He received his Biofeedback training from the Heart Math Institute. He frequently attends reiki circles in the area.

For an experience that will transform you so that you may reach a new level of calm and focus, try a session and get your energy flowing!

Lou uses a multi-modal approach to health and stress relief which incorporates biofeedback, tunin... Read More

Susan Cotter, reader extraordinaire, will be in St. Louis for in-person readings a few times per year but is happy to schedule virtual sessions by appointment anytime. Susan is a psychic medium and intuitive. To make an appointment, please Call or text 314-725-6767

Susan Cotter, reader extraordinaire, will be in St. Louis for in-person readings a few times per ... Read More

Eva Goforth has been a provider at the Center since 2008 and a full time massage therapist since 1991. She’s been nationally certified since 1993 (NCBTMB) and has over 1,000 hours of continuing education covering a wide variety of modalities, including:

Deep Tissue Therapeutic Massage Cupping Myofascial Release Reiki Energy Healing Prenatal Massage Tibetan Singing Bowl Massage Reflexology Her bodywork education includes: Orthopedic Massage OMERI (Whitney Lowe) Esalen (Brita Ostrom) Myofascial Release (Art Riggs) Ortho-Bionomy (Alan Saxon) Reiki USUI (Phyllis Lei Fromoto) and Holy Fire Karuna Reiki Hakomi, Psychotherapy as Spiritual Practice (Ron Kurtz and Greg Johanson) Hakomi Somatics Trauma Training (Pat Odgen in collaboration with Bessel van der Kolk) Singing Bowl Sound Massage (Vickie Jenny, Peter Hess(Germany)) Eva enjoys tailoring each session specifically to her client’s needs and comfort level. Cupping for massage is a relatively new modality which she has been practicing since 2019. Clients can achieve two to three times more tension release than without cupping. It is especially good for athletes and tight fascia. If you would like to incorporate cupping into your massage session at no additional charge, please let Eva know!

Sound Massage achieves deep relaxation via sound waves. During the session, Eva places the bowls gently on the body. The sound waves create space within the body on a cellular level and relieve pain and tension. It is especially helpful for arthritis and similar inflammatory disorders. The sound waves also affect the brain, leading to a deeply relaxed state to help relieve stress and anxiety.

Eva Goforth has been a provider at the Center since 2008 and a full time massage therapist since ... Read More

Dr. Harasha stands apart in his field as both a strong academic and a worldly and compassionate health professional. A lifetime of challenging medical problems of his own have given him a deep understanding of the importance of physical well-being. His thirst for knowledge and striving to reduce suffering has led to a comprehensive method for working with patients.​ He discovered that holistic wellness requires a creative plan involving diet, lifestyle, spinal health, energetic balance and innovative symptom relief.

Dr. Harasha stands apart in his field as both a strong academic and a worldly and compassionate h... Read More

With decades of experience, Sky is an accomplished, multi-faceted massage therapist and an all-around stand-up gentleman. He specializes in Swedish massage, Deep Tissue massage , Shiatsu massage, CBD Massage, and Chi Nei Tsang, which is a form of abdominal massage rooted in Taoism that is designed to clear energetic and physical blockages Chi Nei Tsang can help in addressing issues with the digestive system and nervous system.

With decades of experience, Sky is an accomplished, multi-faceted massage therapist and an all-ar... Read More

Eileen Kinsella is a registered somatic movement therapist and educator with over 25 years of experience. The focus of her sessions is embodied life and living with attention to ongoing integration of the aspects of self. Her training modalities include: Body Mind Centering, CranioSacral Therapy with Somato Emotional threads of connection, Infant Development Education, Lymphatic Drainage Therapy, Shamanic mapping of the ongoing soul narrative. Using depth work to build a resource file, sessions will build upon one another and weave layers of inner knowing with the client’s creative learning process. The container of each session is belief in the power of the work itself to create an alchemy of healing perfectly suited and matched for the client.

Of special interest are questions of maintaining faith in the face of challenges, integrating deep spiritual questions with physical symptoms presentation, stepping across initiatic thresholds with renewable strategies for flexible thinking and pliable adaptation.

Eileen Kinsella is a registered somatic movement therapist and educator with over 25 years of exp... Read More

Dr. Kristin McLain Krussel - formerly Milonas - is a licensed chiropractic physician, acupuncturist, certified yoga instructor, nationally certified fitness instructor, certified MUTU Pro, and the past owner and lead instructor of the FIT4MOM St. Louis franchise. Dr. Kris - as her patients call her - strives to educate and empower individuals with the tools they need to make better lifestyle decisions and ultimately lead happier, healthier, longer lives. At the core of her unique approach to client care is a synergistic partnership between practitioner and client, working together as partners in healing.

More About The Doctor: Dr. Kris received her Doctorate of Chiropractic from Logan University and holds a BS in Human Biology as well as a BS in Fitness and Sports Medicine. She is a Missouri licensed acupuncturist, certified MUTU Pro, Spinning Certified Instructor, Yoga Alliance Registered Yoga Teacher (RYT), and Mult-Certified FIT4MOM Instructor including: Body Well, Stroller Strides, Stroller Barre, Fit4Baby, and RunClub+. Her additional studies continue in the areas of pediatric chiropractic, functional neurology, natural female hormone balancing, post-partum conditions like diastasis recti and pelvic floor imbalances, acupuncture & TCM, labor and delivery support, fitness, nutrition, soft tissue manipulation, and various adjusting techniques.

Services Offered include: Chiropractic - all ages Acupuncture Soft tissue therapy Cupping Kinesiology Taping Dry Needling Lifestyle design including nutrition therapeutic exercise weight loss exercise programming Diastasis Recti and pelvic floor rehabilitation Cosmetic Acupuncture Labor and Delivery support - doula services

Dr. Kristin McLain Krussel - formerly Milonas - is a licensed chiropractic physician, acupunctur... Read More

Bereatha (Bree) has a Reiki Practitioner Level certificate in Usui Shiki Ryoho System of Natural Healing. She blends her Intuition with Reiki energy to customize an individualized healing session for each of her clients.

Bereatha (Bree) has a Reiki Practitioner Level certificate in Usui Shiki Ryoho System of Natural... Read More

Andrea is a Licensed Massage Therapist and Certified Yoga Instructor. Her approach of healing is less clinical and more meditative. She believes the sacred time devoted to healing is an opportunity to shift consciousness from doing to being. Andrea’s massage is a soothing rhythm of Swedish, Shiatsu, and Reiki. Andrea also offers Hot Stone massage, CBD massage, and her special Soothe Your Sole: Salt Scrub and Reflexology.

Energy Work Andrea studied Reiki and Pranic Healing at the Healing Arts Center. During an Energy Work Session with Andrea, the focus is on releasing and removing negative or “stuck” energy from the aura and chakras and replacing it with Prana. Prana is the Sanskrit word for the life force that clears and heals. Andrea incorporates body scans, cord cutting, and guided meditation to restore the energy centers to balance.

Andrea is a Licensed Massage Therapist and Certified Yoga Instructor. Her approach of healing is... Read More

Mary has been a full-time practicing massage therapist for almost 30 years! Her many years of experience have taught her to work therapeutically and specifically with muscles and fascia that are causing physical discomfort, while at the same time keeping the body in a relaxed and peaceful state.

Mary’s areas of training include: orthopedic massage, prenatal massage, whiplash recovery, neuro-muscular therapy, and CBD massage. She has been a Reiki Master since 2000 and completed a five year program in Biodynamic Craniosacral technique. By using acute perception skills, Mary can identify nervous system imbalances and, with a subtle touch, assist the body in bringing itself back into balance.

Mary has been a full-time practicing massage therapist for almost 30 years! Her many years of ex... Read More

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Located at: 7649 DELMAR BLVD, SAINT LOUIS
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