CLASSES

All classes can be found on our class booking site: COMING SOON! NOVEMBER 1, 2025

Dr. Kristin McLain Krussel - formerly Milonas - is a licensed chiropractic physician, acupuncturist, certified yoga instructor, nationally certified fitness instructor, certified MUTU Pro, and the past owner and lead instructor of the FIT4MOM St. Louis franchise. Dr. Kris - as her patients call her - strives to educate and empower individuals with the tools they need to make better lifestyle decisions and ultimately lead happier, healthier, longer lives. At the core of her unique approach to client care is a synergistic partnership between practitioner and client, working together as partners in healing.

More About The Doctor: Dr. Kris received her Doctorate of Chiropractic from Logan University and holds a BS in Human Biology as well as a BS in Fitness and Sports Medicine. She is a Missouri licensed acupuncturist, certified MUTU Pro, Spinning Certified Instructor, Yoga Alliance Registered Yoga Teacher (RYT), and Mult-Certified FIT4MOM Instructor including: Body Well, Stroller Strides, Stroller Barre, Fit4Baby, and RunClub+. Her additional studies continue in the areas of pediatric chiropractic, functional neurology, natural female hormone balancing, post-partum conditions like diastasis recti and pelvic floor imbalances, acupuncture & TCM, labor and delivery support, fitness, nutrition, soft tissue manipulation, and various adjusting techniques.

Services Offered include: Chiropractic - all ages Acupuncture Soft tissue therapy Cupping Kinesiology Taping Dry Needling Lifestyle design including nutrition therapeutic exercise weight loss exercise programming Diastasis Recti and pelvic floor rehabilitation Cosmetic Acupuncture Labor and Delivery support - doula services

Dr. Kristin McLain Krussel - formerly Milonas - is a licensed chiropractic physician, acupunctur... Read More

Andrea is a Licensed Massage Therapist and Certified Yoga Instructor. Her approach of healing is less clinical and more meditative. She believes the sacred time devoted to healing is an opportunity to shift consciousness from doing to being. Andrea’s massage is a soothing rhythm of Swedish, Shiatsu, and Reiki. Andrea also offers Hot Stone massage, CBD massage, and her special Soothe Your Sole: Salt Scrub and Reflexology.

Energy Work Andrea studied Reiki and Pranic Healing at the Healing Arts Center. During an Energy Work Session with Andrea, the focus is on releasing and removing negative or “stuck” energy from the aura and chakras and replacing it with Prana. Prana is the Sanskrit word for the life force that clears and heals. Andrea incorporates body scans, cord cutting, and guided meditation to restore the energy centers to balance.

Andrea is a Licensed Massage Therapist and Certified Yoga Instructor. Her approach of healing is... Read More

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